July 20th, 2009 by FTS
Welcome to Gizzaluk! If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Here are just little changes you can take on into your way of life. Once you achieve some smaller goals you may find yourself motivated to step it up. No diet plan should [...]
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June 28th, 2009 by FTS
healthy snackHealthy snack is whole-grain, unrefined, and low in fat and added sugars or one that’s high in nutritional value but low in calories; high in vitamins and minerals.
It can be low-fat crackers, fruit, energy bars. Consume healthy snack can be the first step towards being healthier.
The Benefits of Healthy Snack
Healthy snacks that [...]
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May 20th, 2009 by FTS
#1 Don’t Skip Breakfast
The morning meal jump starts your metabolism and helps to prevent being later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire [...]
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May 20th, 2009 by FTS
1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with “calorie needs” and you will find a few different calculators to help you with this)
2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result [...]
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